1:1 COACHING

1:1 COACHING

A grounded space for deep healing, clarity, and embodied transformation.

A space to come home to yourself, release what’s keeping you stuck, and finally feel free in your own life.

You’re here because something isn’t working. Maybe you can’t put your finger on it exactly, but you feel it in your body.

💭 The tightness in your chest.
💭 The overthinking that never seems to stop.
💭 The feeling that you’re doing everything “right” but still not fully happy.

You’re not lost. You’re not broken. You don’t need to “fix” yourself.
But something inside is asking for more. More clarity. More ease. More alignment.

Does any of this sound like you?

👉 You’ve done the mindset work, maybe even therapy, but still feel stuck in the same patterns—whether it’s self-doubt, anxiety, people-pleasing, or questioning your worth.

👉 You’re navigating a big life shift—burnout, heartbreak, a career change, or feeling disconnected from yourself—and you don’t want to just talk about it, you want to actually move through it.

👉 You have big dreams for yourself, but something invisible keeps holding you back. Fear? Perfectionism? The belief that you’re “not ready”?

👉 You know you should set boundaries, trust yourself, feel confident… but when the moment comes, you freeze, overthink, or fall back into old habits.

👉 You’re exhausted from carrying everyone else’s emotions, managing relationships, or feeling like you have to be “on” all the time.

You don’t have to live like this.
You don’t have to keep pushing through anxiety, overthinking every move, or feeling like you’re just getting by.

There’s another way. One where you feel
lighter, calmer, and more like yourself again.

Most coaching and healing work stays at the surface level—just mindset shifts, just “think positive,” just “take action.”

But if it were that easy, you would have already done it.

Here’s the truth:
 ✔ Your nervous system is still operating on survival mode, which is why even good changes feel scary.

✔ Your subconscious is still carrying old patterns, which is why you keep ending up in the same situations.

✔ Your body is still holding onto unprocessed emotions, which is why stress, self-doubt, or fear feel so overwhelming.

That’s why in my coaching, we work at the root level—where your patterns actually live.
So you don’t just know what needs to change. You feel different in real time.

Why This Work is Different

What We’ll Do Together

This isn’t just mindset coaching. It’s a full-body, whole-life reset.

We’ll use:

💨 Somatic Breathwork → to release stuck emotions & shift energy stored in your body

🌀 EFT Tapping → to calm anxiety, regulate your nervous system & rewire limiting beliefs

💛 Nervous System Regulation → so you stop feeling hijacked by stress & can move through life with ease

🧠 Subconscious Rewiring → to shift the deep-rooted beliefs that keep you stuck in fear, self-doubt, or perfectionism

✨ Manifestation & Embodiment Tools → so you can stop chasing & start receiving what you want

🚶‍♀️ Body-Based Practices → because confidence isn’t just a mindset, it’s something you feel

Because when your mind, body, and nervous system are all aligned—change becomes natural.

You don’t have to force confidence. You just have it.
You don’t have to try to set boundaries. You just do.
You don’t have to think your way into healing. You actually feel it happen.

What You’ll Walk Away With

✅ Feeling grounded & calm instead of constantly anxious, overwhelmed, or tense
✅ Finally trusting yourself—making decisions without overthinking or doubting everything
✅ Confidence that’s real—not performative, not “faking it,” just you
✅ The ability to set boundaries without guilt and stop putting yourself last
✅ Emotional freedom—releasing stress & self-doubt that’s been weighing you down for years
✅ A deeper connection with yourself—so you stop looking outside for validation, clarity, or permission
✅ More ease in relationships, career, and life—because when you change how you show up, everything around you shifts too

1:1 COACHING

How It Works

I created this coaching for real life—
so it’s flexible, supportive, and meets you where you are.

Choose Your Path:

  • 1-session → $275 total

  • 4-session pack → $240 per session → $960 total

  • 8-session pack → $200 per session → $1600 total


    📍 What’s Included:
    ✔ Weekly 60-minute coaching calls (via Zoom)
    ✔ Personalized breathwork & EFT practices tailored for you
    ✔ Telegram support for real-time guidance between sessions
    ✔ Resources, journal prompts, and tools to deepen your growth